Change your relationship with anxiety.
Use code LIVEHAPPY for 1 month free.

All you need is 10 minutes a day.
Join the Unwinding Anxiety® program to:

1. Get daily lessons & guided mindfulness exercises that are scientifically proven to reduce anxiety.
2. Identify the habits that keep your mind racing.
3. Understand the impact anxiety has on you & your everyday life.
4. Learn how to step out of anxious habit loops with short moments many times.
5. Use practical anxiety tools when stress arises.
6. Sleep better, feel more confident, and increase your capacity to find joy in every moment.