Headspace: Meditation & Sleep

4.5
314K reviews
10M+
Downloads
Editors' Choice
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Stress less, sleep deeper, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is your lifelong guide to mental health, so you can make mindfulness and meditation a daily practice. Discover how to sleep better, manage stress, find life balance, achieve calmness and improve mental wellness with guided meditation.

Reasons to love Headspace

🟠 Destress and relax with guided meditations and mindfulness exercises made for you. Explore the full library of 500+ meditations covering stress, resilience and compassion. Headspace accommodates meditators of all levels and lifestyles.

🟠 Listen to relaxing sleeping sounds and calming music to create the perfect conditions for better sleep. Immerse yourself in hundreds of Sleepcasts and bedtime soundscapes to fall asleep faster.

🟠 Release stress and unwind to relax music to clear your mind and engage in joyful movement exercises.

🟠 Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.


HEADSPACE FEATURES

DAILY MEDITATIONS & MINDFULNESS
- Learn mindfulness with 100s of meditations led by world-class experts
- Explore guided meditations, and mindfulness exercises on subjects like stress, general anxiety, worry, emotional resilience, and more
- Meditate with personalized recommendations
- Enjoy daily meditation on unique topics
- Breathe easy with short 3-minute mindful meditations for a quick mental health reset or longer meditations for any time of day
- Learn meditation skills with guided meditations and mindfulness exercises, and breathing techniques for soothing breathwork
- Start your morning by waking up inspired with ‘The Wake Up’ — a daily video series for your mental health
- Meditate with friends and join live group meditations for healthy everyday anxiety and stress relief techniques

SLEEP MEDITATIONS & RELAXING SOUNDS
- Relaxing sleep sounds for a restful night's sleep
- Drift off with sleep meditation music and relaxing sounds
- Sleepcasts provide soothing voices paired with relaxing sounds to help you fall asleep
- Soundscapes, soothing sounds with ambient nature sounds
- Guided sleep meditations and sleep music to help improve sleep

STRESS RELIEF & BREATHING EXERCISES
- General anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety
- Learn breathwork and breathing techniques to help you balance, relax & calm down
- Build resilience with the Weathering the Storm collection
- Guided meditations to help cope with sadness, anger management, and stress buster

FIND FOCUS & BALANCE
- Improve work life balance & focus with work-from-home meditations
- Boost concentration and productivity with wellbeing enhancing meditation music

MINDFUL MOVEMENT & MEDITATION YOGA
- Engage in mindful movement and stretching to relieve stress
- Elevate your with at-home workouts like yoga, guided runs and walks
- Explore centered fitness for 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on stress relief and sleep
○ Hundreds of one-off meditations and exercises for daily mindfulness
○ Short mini-meditations for busy schedules
○ Full access to sleep and mindful movement exercises — bringing mindfulness and meditation to every part of your life

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.
Updated on
Mar 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
304K reviews
Christina Miller
February 25, 2024
I originally got the app a long time ago and had the free version for a while. I then bought the subscription for the stress package. This really helped. However, since then the app seems to gradually be getting worse and will turn itself off in the middle of a meditation or a soundscape while you're trying to sleep. This means that whenever there is a pause in a meditation, I'm left wondering if the app has gone off again or if I'm still in the guided meditation, which causes anxiety.
438 people found this review helpful
Did you find this helpful?
Celena Barton
January 17, 2024
Updated: Nearly a year ago, I mentioned that I was not happy with the political plugs I had come across while using this app. However, let me say I am quite happy with Headspace now, as they have made a huge (and beautiful) change-up to this program. The meditations, education, ambient sounds, motivations, etc. are all beautifully done and comfortable to spend time within. I've actually shared it with a few people. Thank you, Headspace folks, for making a beautiful, fun, and helpful product!
503 people found this review helpful
Did you find this helpful?
Headspace for Meditation, Mindfulness and Sleep
April 14, 2023
Thank you for sharing your feedback and experience with us! we would definitely take it to improve our members' experience, If you need help please reach us at help@headspace.com.
marilyn schorr
February 7, 2024
Terrible customer service. There is no way to speak to customer service and their pat messages don't help. I have emailed support three times with 3 different answers, none of which work. This app used to work well, but now it is impossible to navigate. I just wanted to restart the basic class. And that seems impossible. It is so hard to navigate it just makes me more anxious. Does anyone know how I can start the basics course from lesson 1?
107 people found this review helpful
Did you find this helpful?

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com